Chick Pea & Yam Stew

Ingredients

1 c garbanzo beans
7 c water
1 onion
2 yams
1 slice carrot
1 slice celery stalk
1 slice leek
2 c broccoli
1 tb lemon juice
1 tb soy sauce
1 ts coriander
1/2 ts cumin
2 ts pure prepared horseradish
1/8 ts pepper sauce
154 cal
1 fat

Instructions

From Vegetarian Times, February 1989, p. 18. Also in The McDougall Program: 12 Days to Dynamic Health, p. 243. SUSAN WYLDER From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)