Chicken-thyme Stew With Sour Cream

Ingredients

some garlic
15 oz chicken breasts
1 tsp olive oil
1/2 c onion
1 tb flour
1 1/2 c mushrooms
1 c chicken broth
2 tb parsley
1 1/2 ts thyme
1 ts chicken seasoning
1/4 ts black pepper
1/4 c nonfat sour cream
1 tablespoon oil until but smokin the chicken
1 teaspoon oil to the skille the onion

Instructions

NOTE: You can make this ahead of time, reserving the addition of the sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT! Per serving (3/4 cup each): 1 fat; 3 proteins; 1 vegetable; 30 optional calories. Nutritional information: 211 calories, 27 gm protein; 6 gm fat; 8 gm carbohydrates; 62 mg cholesterol; 329 mg sodium.