Chicken Almondine

Ingredients

300 calorie one-dish meal
10 oz chicken breast
1 garlic clove
1/4 t pepper
1 1/2 c skim milk
1 t chicken boullion granules
2 t flour
1/8 t salt
1 t parsley
3 c noodles
1 t almonds

Instructions

-toasted under broiler Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b