Chicken And Black Bean Quesadillas
Ingredients
1 pound chicken breasts
1 cup green bell peppers
1 cup onion
1 teaspoon chili powder
1 teaspoon olive oil
8 flour tortillas
2 cups black beans
1 1/2 cups lowfat cheddar cheese
1 salsa nonfat sour cream cilantro
4 tortillas on a baking shee evenly spread beans over tortillas
1/2 quesadilla
9 1/8 fat
56 mg cholesterol
450 mg sodium
4 1/4 g dietary fiber
1/2 cup green
Instructions
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]