Chicken And Fruit Kabobs With Mustard
Ingredients
1 lb chicken breast
2 bananas
3 peaches
3 plums
1 c leeks
2 ts olive
1 c chicken broth
3 tb dijon-styly mustard
2 ts distilled vinegar
1/4 ts curry powder
1/4 ts pepper
1 tb cornstarch
2 tb water
2 tb nutrasweet
16 wood
6 from heat source
Instructions
Nutritional Info: makes 4 entree or 8 appetizer servings. Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180 SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch