Chicken Au Poivre

Ingredients

some garlic
1 package roaster breast
2 tb flour
2 ts black pepper
1 ts dry mustard
2 tb vegetable oil
1/2 c sherry
1 tb parsley
30 secon place chicken in skillet so that do touch

Instructions

Cook abnout 4 minutes or until lightly browned, turning once. Remove to serving platter; keep warm. Pour off fat; stir in sherry. Cook over high heat, stirring constantly 2-3 minutes or until thickened and liquid is reduced by half. Stir in parsley. Spoon sauce over chicken. NUTRITIONAL FIGURES PER SERVING Calories, 269. Protein, 39 grams. Fat, 10 grams. Carbohydrates, 5 grams. Sodium, 89 mg. Cholesterol, 97 mg.