Chicken Gumbo

Ingredients

2 chickens
2 t mustard
2 t sweet paprika
1/4 t salt
1/4 t pepper
1/8 t allspice
2 tb olive oil
4 celery stalks
2 onions
2 bell peppers
1 dice
1 green bell pepper
1 tb garlic
4 okra
1 package tomatoes
2 tb tomato paste
1 t thyme
1 bay leaf
1/4 c flat-leaf parsley
6 seasonings in a bowl
2 tablespoons parsley
19 grams fat
124 milligrams cholesterol

Instructions

NOTE: If using frozen okra, defrost it or tinse under cold water, then proceed.