1. Lightly coat an 8-inch square baking dish with nonstick cooking spray. Cover bottom with 1/4 of the noodles, but to fit if needed. Top with spinach and another 1/4 of the noodles. Spread with cottage cheese and sprinkle with 1/2 the Parmesan cheese. Add 1/4 of the noodles, the creamed chicken, then the remaining noodles and parmesan cheese. Can freeze at this point. Cook 350� 30 min if thawed. Frozen foil wrapped 1 1/2 hours. Cal: 477 Pro: 35g Carbs: 59g Fat: 11g Sod: 659 By frozen-assets@xc.org (MOMnAaron) on May 23, 1998.