3/4 c vegetable juice 1 1/2 ts flour 2 ts paprika 1/2 ts seasoned salt 1 ts olive oil 1/4 c green onions 1 garlic clove 1/2 lb chicken breasts 2 tb dairy sour cream 1 c rice
Instructions
MEDIUM-LOW (30% power) 15 minutes. Remove from oven and stir in sour cream. Serve over rice. Sprinkle with parsley. Each serving provides: * 335 calories * 29.2 g. protein * 8.6 g. fat * 33.4 g. carbohydrate * 914 mg. sodium * 76 mg. cholesterol