Chicken Parmesan

Ingredients

3/8 cup parmesan cheese
1/4 italian seasoning
3 chicken breast
1/4 cup green onion
1 teaspoon margarine
1 teaspoon flour
1/2 cup milk
5 oz spinach
1 teaspoon pimiento

Instructions

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halvedlengthwise.

** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained

PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,213mg Sodium, 361mg Potassium

In a small mixing bowl combine cheese and Italain seasoning. Roll chickenpieces in cheese mixture to coat lightly; set remaining cheese mixtureaside.

ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cookonion in hot margarine till tender. Stir in flour; add milk all at once.

Cook and stir till bubbly; stir in drained spinach and pimiento. Spoonspinach mixture over chicken; sprinkle with remaining cheese mixture.

Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.