Chicken Parmesan

Ingredients

6 chicken thighs
3/8 c gold medal all-purpose flour
1/4 ts salt
1/8 ts pepper
1/2 c milk
1 egg
1/2 c dry bread crumbs
2 tb olive
2 1/2 c spaghetti sauce
1/4 c parmesan cheese

Instructions

Pound chicken between waxed paper or plastic wrap to about V4-inch thickness. Mix flour, salt and pepper. Coat chicken with flour mixture. Mix milk and egg. Dip chicken into milk mixture; coat with bread crumbs. Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until hot. Cook chicken in oil, turning once, until golden brown (add oil to skillet if necessary). Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20 minutes or until hot and bubbly. 6 servings.

Nutrition Information Per Serving 1 serving Percent of US. RDA Calories 455 Protein 46% Protein, 9 31 Vitamin A 16% Carbohydrate, 9 19 Vitamin C 12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145 Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510 Calcium 26% Iron 14% From the files of Al Rice, North Pole Alaska. Feb 1994