Chicken Salad Asian

Ingredients

4 chicken breast
1 package water chestnuts
3 green onions with tops
1/4 c sesame seeds
3/8 c almonds
1 tb poppy seeds
1 package chow mein noodles
1 head iceberg lettuce

Instructions

DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper. Add 1/2 cup salad oil; shake to mix well. NUTRITIONAL INFORMATION PER SERVING: 295 calories; 23 grams protein; 14.8 grams fat; 18.8 grams carbohydrates; 49 milligrams cholesterol;

143 milligrams sodium.