Chicken Tostada Salad Ala Loren

Ingredients

2 ts olive
1 c onion
1 c green pepper
1 tb mild
2 garlic
1 c beans
1 tb lime juice
1 cilantro
1 tomato
1 c torn lettuce
1 oz low-fat jack
2 tb olives
2 oz low-fat tortilla chips
12 fat
25 from fa from osu

Instructions

Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120