Chicken With Shiitake Mushroom Sauce

Ingredients

1 c nonfat cottage cheese
1/2 c evaporated skim milk
1/4 c nonfat cream cheese
1/2 c onions
1/2 c sun tomatoes
1/2 c dry wine
1 ts garlic
2 c button mushrooms
1 c shiitake mushrooms
1 1/2 c no-salt-added chicken broth
2 tb low sodium soy sauce
1 ts lemon juice
1/4 ts thyme
1 ts cornstarch dissolved in
1 tb water
1 tb basil

Instructions

Whirl cottage cheese, evaporated milk and cream cheese in a blender until smooth. Set aside 1/2 cup. Refrigerate remainder for another use (such as to make creamy soups). Combine onions, tomatoes, wine and garlic in a large non-stick skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms, broth, soy sauce, lemon juice and thyme. Add chicken. Cover and simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer chicken to a plate. Cover. Stir cornstarch mixture into the skillet. Add the cheese mixture. Boil 1 minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at once. Makes 4 servings. Approximate nutritional analysis (per serving): 215 calories; 34g protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27% for riboflavin.