Chili-beef Macaroni
Ingredients
3/4 pound beef
1 onion
1/4 cup green bell pepper
1 clove garlic
5/8 cup elbow macaroni
1 package kidney beans
1 package tomatoes undrained
1 package tomato sauce
1 tablespoon dijon mustard
1 teaspoon chili powder
2 teaspoons lemon juice
3/4 teaspoon cumin
1 salt and pepper
1 freeze remaining ingredients to beef mixture
84 fat
36 from fat
117 protein
184 carbohydrate
255 mg cholesterol
2001 mg sodium food exchanges
9 1/2 starch
12 meat
7 1/2 vegetable
Instructions
from the Frozen Assets List by frozen-assets@xc.org (Gaylene) on Aug 12, 1998.