Chocolate Instant Breakfast

Ingredients

1 c skim milk
1 egg
1/2 banana
2 ts chocolate sauce
2 1/2 ts vanilla
2 ts cornstarch
1/2 c cocoa
2 c water
8 artificial sweetener granul
1 until mixture thickens
6 weeks
2 grams carbohydrate
1 gram protein
1 extra choice
2 cups strong coffee for water
23 carbohydrate
6 fat

Instructions

protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, 3/4 cup: 2 milk choices, 103 calories