Chocolate Mousse
Ingredients
1 gelatin
1 c water
1 t unsweetened cocoa
1 c skim ricotta cheese
2 t chocolate syrup
1/2 dairy whipped
1/2 oz dark chocolate
4 individual dessert dishes
2 whipped topping
Instructions
chocolate. Each serving provides: 1 protein, 80 optional calories Per serving: 172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber