Chocolate Pancakes With Chocolate

Ingredients

1/4 c all purpose flour
2 tb sugar
1 1/2 ts unsweetened cocoa powder
1/4 ts baking powder
1 egg
1/4 c skim milk
1 ts vegetable oil
1/4 ts pure vanilla extract
1/2 pt non fat vanilla
3/8 c chocolate-raspberry sauce
1/2 c raspberries
3/8 c sugar
2 tb unsweetened cocoa powder
3 tb seedless raspberry jam
2 framboise
1 arrowroot
1 1/2 ts cornstarch chocolate pancakes in a sized bowl
4 pancakes
1 1/2 batter per pancake

Instructions

underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries. Serves 2. CHOCOLATE-RASPBERRY SAUCE: In a small saucepan, whisk together sugar, cocoa and arrowroot or cornstarch. Gradually whisk in 1/4 c water and jam. Bring to a simmer over medium heat, whisking constantly. Remove from the heat an stir in framboise if using. Let cool slightly. (The sauce can be stored, covered, in the refrigerator for up to 1 week.) Makes 2/3 cup. Calories: 357 per serving; Protein: 8 grams; Fat: 3 grams; Carbohydrate: 78 grams; Sodium: 287 milligrams; Cholesterol: 1 milligram.