Cola Steak
Ingredients
1 1/2 lb round steak trim
4 pcs
1 tb flour
1 c onion
1/2 ts salt
1/8 ts garlic salt
1/8 ts pepper
1/4 c ketchup
1/2 carbonated cola drink
Instructions
Dredge meat with flour and put in crock pot with other ingredients. Cover and cook 8-10 hours on low. From "Culinary Arts Institute Crockery Cooking"