Couscous Pilaf With Saffron Cream

Ingredients

some samp
1 tb extra-virgin olive oil
1/2 ts coriander seeds
5/8 c bell pepper
1/4 ts cayenne
1/4 ts cinnamon
3 c water
4 tb mint
2 tbl thyme
1/2 c neufchatel cheese
3/8 c low fat yogurt
1 tbl cream
227 mg

Instructions

Recipe By : VegTimes?