Cranberry

Ingredients

1 1/4 c low-fat milk
1 1/2 all-bran cereal
1 egg
1/4 c unsulphured molasses
1/4 c canola
1/4 c pure maple syrup
1 c wheat pastry flour
1/2 c cake flour
1/2 c wheat germ
1 tb baking powder
1/4 ts salt
1/2 c walnuts
1 c cranberries
3 muffin with cooking spray

Instructions

Yields: 1 dozen 3-inch muffins * Available in health food stores One Serving: = Calories: 184 Dietary Fiber: 5.10 grams Cholesterol: 18.8 milligrams Sodium: 168 milligrams Fat: 8.56 grams