Crc Pancakes

Ingredients

1 cup low-fat cottage cheese
1 egg
1/2 cup skim milk
1/2 teaspoon baking powder
1 cup rice
1 tablespoon prepared mustard
1/2 cup flour
5/8 cup kernel corn

Instructions

Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.

(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange