Creamy Chicken Casserole Lo Cal, Lo Fat

Ingredients

2 t all purpose flour
1 t non-fat powdered milk
1 1/4 c skim milk
1/4 t salt
1/2 t leaf marjoram
1/2 t leaf thyme
1/2 c celery
1/2 c mushrooms
1 c chicken broth
1 t chicken broth
3 c rice
2 1/2 c cubed chicken
1 t parsley
1/4 c slivered almonds
1 tablespoon broth until tender
1 cup broth

Instructions

Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Cal: 224, Fat: 2 g.