Creamy Meatball Dinner

Ingredients

1/2 c soft wheat bread
1 egg
2 tb milk
1 tb onion
1/4 ts salt
3/4 lb beef
1/2 cup apple juice
2 tb snipped parsley
1/2 ts basil
2 c crinkle carrots
2 tb margarine
1/2 c brown rice
20 meatballs
375 degree oven

Instructions

minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.