Creamy Ranch Salad Dressing

Ingredients

1 c low-fat cottage cheese
5/8 c low fat yogurt
2 green onions
1 ts dijon mustard
1/2 ts garlic powder
1/2 ts basil
1/4 ts oregano
30 min so flavours develop
1 5/8 preparation
1/2 milk choice
3 carb
5 protein
1 fat
37 cal
1993 canadian diabetes asso

Instructions

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but not tested by Elizabeth Rodier Aug 93