1 onion 6 c water 3 potatoes 3 slices zucchini 1 tb low sodium soy sauce 3/8 c enoki mushrooms 123 cals 3 gm protein 1/8 gm fat 27 gm carbo 181 mg sodium 5 gm fiber 1/2 cup water 5 cups water
Instructions
from heat. Puree soup in batches in blender. Return to pan. Add mushrooms if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6. Author's Note: Pureed potatoes give this soup a rich taste and texture with barely a trace of fat.