Creole Poached Chicken Breasts

Ingredients

2 teaspoons olive oil
2 onions
1 green bell pepper seeded
1 celery stalk
1/2 carrot
14 1/2 ounces stewed tomatoes
1/2 cup low-sodium chicken broth
2 tablespoons parsley
1 teaspoon thyme
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
16 ounces chicken breast
4 ounce fillet per
22 from fat
4 grams fat
1 gram sa fat
16 grams carbohydrate
22 grams protein
541 mg sodium
49 mg cholesterol
82 mg calcium
5 grams fiber

Instructions

Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 1/99.