Crispy Chicken Drumsticks

Ingredients

8 chicken drumsticks
1 1/2 c dry wheat breadcrumbs
1/4 c parmesan cheese
2 t parsley
1/4 t garlic powder
1/8 t pepper
3/8 c skim milk
2 1/2 pounds rinse chicken with water
2 baking dish sprayed with pam
350 deg

Instructions

tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron, 343 mg sodium, 135 mg calcium.