Crock-pot Beef

Ingredients

1 1/2 pounds chuck
3/8 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1 onion
1 green pepper
1 pound tomatoes
2 tablespoons molasses
3 tablespoons soy sauce

Instructions

Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.