Crockpot Swiss Steak

Ingredients

1 round steak
1 teaspoon oregano
1/4 teaspoon pepper flakes
1/4 teaspoon pepper
15 oz tomato sauce
1 onion

Instructions

Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6-8 hours.