Crustless Chili Quiche
Ingredients
4 eggs
3 tb flour
2 t low fat margarine
1 tb dijon mustard
1/4 ts salt
3 dr pepper sauce
1 c nonfat cottage cheese
1 1/2 oz montereyjack cheese
1/4 c green chiles
1 tb parmesan cheese
9 pie with nonstick spray
Instructions
Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232 calories