Crustless Seafood Quiche

Ingredients

4 eggs
1 c sour cream
1 c low-fat cottage cheese
1/2 c parmesan cheese
4 tb flour
1 ts onion powder
1/4 ts salt
4 oz mushrooms
1/2 lb monterey jack cheese
8 oz salad shrimp
2 ts lemon rind
1 tb green onion tops
8 oz crab
1/4 c almonds
15 1/2 oz salmon
1/2 ts dill weed
1 c cheddar cheese
1/2 - jack cheese in a blender combine first
7 ingredien blend until smooth

Instructions

in center comes out clean. Let stand 5 minutes before cutting. serves 8. For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold. Leslie, Anchorage, Alaska Carol, Anchorage, Alaska