Crustless Spinach Mushroom Quiche

Ingredients

6 oz mushrooms
10 oz spinach
2 eggs
1 ct cholesterol-free egg replace
1/2 c parmesan cheese
1/2 c skim milk
1 ts tarragon
1/2 ts black pepper
1/4 ts salt
8 pie with non stick
3 quart saucepan cook the mushrooms

Instructions

calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: 2/3 meat, 1/2 vegetable.