Curried Turkey On Rice
Ingredients
1 apple
1 onion
3 tb margarine
1/4 c flour
1/2 ts salt
2 ts curry powder
1 c lowfat milk
2 c turkey
1/4 recipe
3 meat
2 bread
1 fat exchange
Instructions
grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol