Diabetic Cottage Cheese Vegetable Casserole

Ingredients

1 cup thinly carrots
1/2 cup onion
1 tablespoon calorie margarine
1/2 cup mushrooms
8 ounce noodles
2 cup low-fat cottage cheese
1/2 cup skim milk
1/2 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon thyme
1/8 teaspoon pepper

Instructions

Yield 12 servings 1/2 C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat Parsley sprigs (optional) Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables. Turn mixture into nonstick 2 Qt. casserole. Cover and bake at 350 for 30 minutes or until bubbly. Garnish with parsley before serving, if desired.