Diabetic Ham And Corn Casserole

Ingredients

4 tablespoon calorie margarine
3 tablespoon flour
2 1/2 cup skim milk
1/2 teaspoon dry mustard
3/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon worcestershire sauce
1/4 cup shopped onion
1/4 cup shopped green pepper
2 cup cubed ham
1 cup breadcrumbs
1 cup gratedlow-fat process
2 free food
1 per -day
1 tablespoon all purpose flour

Instructions

Medium-fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt =============== Reply 19 of Note 1 ================= Board: FOOD BB Topic: FOOD SOFTWARE Subject: R-MM DIABETIC MINI To: CRHN32B DIANE ENGLISH Date: 09/29