Dieter's Taco Salad

Ingredients

1 lb beef
1 onion
1 green pepper
8 oz tomatoe sauce
1 t vinegar
1 t mustard
1/2 t pepper
1/2 t basil
1/4 t garlic powder
1 t water
4 tortillas
4 c lettuce
12 tomatoes
1 carrot
1/4 c parmesan cheese
353 cal
30 pro
30 carbo
13 fat
85 mg chol
201 mg sodium
1/4 cup green pepper till beef is brown
7 ingredien bring to
350 oven
10 casseroles with nonstick spray coating
1 tortilla

Instructions

each. Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla on each plate. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS