East Indian Chicken

Ingredients

1/2 c onion
1/2 c green pepper
1/4 ts garlic powder
1 ts vegetable oil
2 c skin
1/2 ts salt
1/2 ts pepper
1 1/2 ts curry powder
28 oz tomatoes
1 tb worcestershire sauce
2 tb parsley
1/4 c raisins
2 c rice

Instructions

Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g.