Eight Great Peanut Butter Sandwishes
Ingredients
10 tb peanut butter
2 tb sesame tahini
1 sunflower seeds
2 figs
1/4 c celery
2 tb yogurt
2 tb peanuts
2 tb penut butter
2 tb cheddar cheese
1/4 c tahini
1/4 c penut butter
1/4 c raisins
2 tb milk powder
1 1/2 banana
2 tb non-fat milk powder
1/2 ts vanilla
1/4 alfalfa sprouts
1 tb sesame seeds
10 slices cumumber
1 ts mayonnaise
2 tb raisins
1/4 c apple
8 oz tofu
1/4 c peanut butter
1 ts lemon juice
1 st sandwish
2 sandwich
8 1/2 meats exchanges
7 fats exchanges
2 fruit exchanges
163 gm
2 nd sandwish
3 rd sandwish
3 sandwish
3 meat exhanges
4 th sandwich
2 meat exchanges
1 fruit exchange
513 pro
5 th sandwish
Instructions
CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;