Enchilada Bean Bake

Ingredients

2 garlic
1/2 c onion
1/2 c mushrooms
1/4 c water
2 c beans
1 1/2 c stewed tomatoes
1/2 c wine
1 teaspoon chili powder
1 tsp cumin
1/2 c fat-free cottage cheese
1/4 cup fat-free yogurt
1/4 c cheddar cheese
5 corn tortillas

Instructions

Preheat oven at 350. Prepare a 2 quart casserole dish with cooking spray. In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup water until tender. Add beans, tomatoes, wine, chili powder, and cumin. Heat over medium-high heat until boiling; reduce heat and simmer about 30 minutes or until most of liquid is gone. Using a potato masher, mash beans thoroughly. In a bowl, mix cottage cheese and yogurt; set aside. In prepared casserole dish, put a layer of tortillas, a layer of beans and a little cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 30 minutes or until bubbling.