Enchilada Casserole

Ingredients

some simmer while you mess with the rest of the ingredients
some sauce in the bottom
1 onion several of garlic
16 oz tomatoes
1 package chilis
2 c black beans
1 c wheat couscous
1/2 packages wave lowfat firm tofu
13 with cooking spray
3 filling in tortilla
350 degree oven
8 pans

Instructions

enchiladas, leaving my pan pristine. This is the way I always make lasagna too; one pan with fatty stuff added to the vlf recipe for him and the vlf version for me. Anyway, I loved my enchiladas, and he gave his an 8 out of 10.