Fabulous Chick

Ingredients

some crusty breads
1 1/2 teaspoons olive oil
1 onion
2 garlic mincd
3 carrots scrubbed
1 sweet potato
16 ounces chickpeas
4 cups lowfat chicken broth
1 salt and pepper
2 teaspoons water to prevent the onions from burnin
1 remove from heat

Instructions

cups. *Per cup: 148 cals; 3.5 g fat (2.2%). Exchange values: 1 vegetable; 1-1/2 bread; 1/2 fat. *Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat Eating for the Busy Family. (1996) by Virginia N. White (Chronimed Publishing).