Fast & Fit Sunny Pizza Pie

Ingredients

3/8 c cornmeal
1/2 c wheat flour
1/2 c all purpose flour
1/2 ts baking powder
1/2 ts baking soda
1/2 ts basil
1/4 ts salt
1/2 c buttermilk
2 tb olive oil
1 1/2 c broccoli
3 green onions
10 olives
3 oz waterpacked tuna
5 artichokes
1/2 ts thyme
1/4 ts pepper
1 1/2 c mozzarella

Instructions

Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough. Press evenly over bottom and 1-inch up side of pie plate. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese. Bake in 375F 190C oven for about 25 minutes or until crust is golden on bottom. If desired, broil for 2-3 minutes to brown cheese. Other nutritious ingredients may be substituted for tuna if desired.