Fluffy Light Meat Loaf

Ingredients

1 lb beef
1/2 oatmeal
3 tb green pepper
2 bran
2 tb wheat germ
1 onion
1 tb parsley
1 egg
1/4 ts garlic
1/2 ts salt
1/4 ts pepper

Instructions

Chili sauce Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf lower in calories.