Baked Garden-fresh Potato

Ingredients

1 baking potato
1/4 c cheddar cheese
1/4 c parmesan
1/4 c sweet green pepper
1/4 c mushrooms
1/2 tomato
2 pn low fat yogurt
400 toaster oven
2 tb cheddar
1/2 scoop out pulp

Instructions

reserved Cheddar and salt and pepper. Per Serving: about 420 calories, 23 g protein, 18 g fat, 44 g carbohydrate high source fibre, excellent source calcium, good source iron.