Garbanzo Shepherd's Pie

Ingredients

some spinach
1 onion
1/4 t garlic powder
1/2 lb mushrooms
2 t cornstarch mixed w
1/2 c water
2 c garbanzo beans
1 1/2 c carrots
1 1/2 c peas
3/4 c celery
1 mashed potatoes
2 c low-fat soy milk
1 t soy sauce
1/2 t parsley patch seasoning

Instructions

In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder. add the cornstarch mixture and cook, stirring, until the mixture boils and thickens. add to the vegetable mixture, then stir in the garbanzos and peas. Spoon into six to eight individual casserole dishes. top with mashed potatoes and sprinkle with paprika. bake for 30 min. or until golden.