Gf Red Beans & Rice New Orleans Style

Ingredients

1 ts canola oil
3 garlic
2 onions
1 green sweet pepper
1 stalk celery
1 ts thyme
1/2 ts oregano
1/2 ts salt
1/4 ts chili pepper
1 c beef
2 c kidney beans
1/4 lb ham
2 c brown rice
3/8 beans
1/4 recipe
2 1/2 starch
1 1/2 protein
1 extra

Instructions

choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre. Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier March 94