Gf Red Beans & Rice With Cilantro

Ingredients

2 c rice
4 slices green onions
2 slices stalks celery
1 sweet pepper
1/4 c canola oil
1/4 c lime juice
1 tb vinegar
1/4 c cilantro
1 cilantro
1 ts chili powder
1 ts cumin
1 ts granulated sugar
1/2 ts salt
1/4 ts black pepper
1/8 recipe
1 1/2 starch
1 1/2 fats
1 extra choice
7 grams total fat
5 grams protein
27 grams carbohydrate
111 mg
279 c mg potassium
19 shared but tested by elizabeth rodier march
1994 isbn
9 published in co-operation with canadian celiac asso

Instructions

and Sponsored by the Ontario Coloured Bean Growers Assoc.