Ginger Pork On Pineapple
Ingredients
1 pineapple
1 lb pork
1/4 c onion
1 tb packed brown sugar
1 tb vinegar
1 ts ginger
1/2 ts salt
1/4 ts pepper
1 green bell pepper
8 ounces tomato sauce
10 nonstick skillet over heat
5 from heat
2 quart microwavable casserole
280 protein
37 vitamin
10 carbohydrate
50 fat
14 thiamin
32 cholesterol
45 riboflavin
14 sodium
420 niacin
18 potassium
510 calcium
2 iron
12 from the files of al rice
Instructions
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