1 1/2 millet 1 c sweet vegetables 5 c water 1/4 ts sea salt 122 cal 4 prot 156 mg sod 27 carb 1 fat mg chol 21 mg calcium
Instructions
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds. For a nuttier taste, dry roast millet until golden before boiling. *